Stay strong as the new year begins to unravel.
Discouragement will always creep in.
Excuses accomplish nothing.
Keep your own promises.
You are capable.
Feed your mind, body, and soul well; everyday.
Inspire others with your persistence.
Motivate yourself with your perseverance.
Endure as long, if not longer, than your intended goal.
Compete only against yourself.
Be better than the person you were yesterday.
Take care of your body. You were only given one.
Failure happens. Turn it into a lesson learned.
Improvement takes place one day at a time.
Don’t do it just to look better. Do it to be better.
It’s never too late.